This book succinctly explains how to deal with emotions creatively and employ our intelligence in a beneficial way.
If you want to increase your EQ, this is probably the best tool out there. Here are some stats: So what exactly is EQ?
People high in self awareness understand what they do well, what motivates and satisfies them, and which people and situations push their buttons. This is the foundational emotional intelligence skill. The next component of EQ builds upon self awareness. Social awareness is the ability to recognize emotions in other people and understand what is really happening in a situation.
The final and most complex part of EQ is relationship management — using your awareness of emotions to successfully manage your interactions, both in the moment and over time.
The appraisal consists of 28 self-assessment questions in which you rate the frequency with which you exhibit certain behaviors e. The advantage of the test is that it computes your answers, calculates a score from 1 to 99 for each of the four EQ components, and refers you the page of the book that talks about how to improve each area that represents a weakness for you.
I was hoping for a more rigorous test with features such as identifying emotions in video clips, or collecting feedback from friends, family, coworkers, etc. The authors then arm us with the following 66 tips for improving the various dimensions of EQ, which we can read in their entirety, then select specific ones to put into practice.
This is probably the most compelling reason to take the EQ appraisal — to be able to identify which specific focus is appropriate. Quit treating your feelings as good or bad.
Judging your emotions prevents you from understanding them, adds more emotions to the pile, and keeps you from being able to see the cause of the original feeling. Observe the ripple effect from your emotions.
Recognize that when you act out of your emotions, the effects can be long-term, and on more than the person at whom you directed the emotion. Lean into your discomfort. We tend to try to ignore or minimize unpleasant emotions, but this prevents us from understanding those emotions.
Feel your emotions physically.
Know who and what pushes your buttons. This needs to be specific — identify the exact people, situations, and environments that trigger your emotions by rubbing you the wrong way, and make a list. This will then allow you to determine the source of your reaction to these things. Watch yourself like a hawk.
Develop a more objective understanding of your behavior by taking notice of your emotions and behaviors as a situation unfolds.
Keep a journal about your emotions. It will also later help you to remember your tendencies in the moment. You should also seek to understand why your good moods happen, both for the sake of understanding your emotions better, and to avoid harm that can come from a good mood irrational exuberance, for example.Emotional Intelligence also includes access to the new and enhanced edition of the world's best-selling emotional intelligence test—the Emotional Intelligence Appraisal.
In addition to providing scores for overall EQ and each of the four skills, the new Emotional Intelligence Appraisal drills down further to . emotional intelligence on amazon If you found this Emotional Intelligence summary to be useful, sign up for the Deconstructing Excellence mailing list to be the first to be notified of new posts and upcoming free members-only resources.
Emotional Intelligence summary. In-depth, chapter-by-chapter summary of Emotional Intelligence by Travis Bradberry & Jean Greaves. Oct 11, · Emotional Intelligence book summary Arun Jain Resource Review Emotional Intelligence Book and Assessment by Emotional Intelligence 2 0 .
The book, Emotional Intelligence , provides an alternative approach to how a person achieves success. This book does not focus on the conventional determinant of success, such as formal education and training, experience, and intelligence level (IQ).
Essay on Emotional Intelligence Summary and Assessment Words Aug 14th, 4 Pages The book, Emotional Intelligence , provides an alternative approach to how a .